Mid Peninsula Fit Crew group photo at sunset
Fit Crew members after a daytime workout
Fit Crew making heart shapes after evening workout
Fit Crew group selfie at night
Foster City · San Mateo · Mid-Peninsula · Bay Area

Work Out.
Together.
Every Week.

The mid-Peninsula's free community fitness group — meeting every Wednesday at Shorebird Park in Foster City. Run club roots, Hyrox-inspired strength training, outdoor bootcamp-style workouts. Serving Foster City, San Mateo, Belmont, San Carlos, Redwood City, Burlingame, Hillsborough, Millbrae & beyond. All levels welcome, zero judgment.

Join Us This Wednesday See the Workouts
📅 Regular Weekly Session
Wednesday Workout
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Every Wednesday, 6:00 PM – 7:30 PM

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Fitness Court at Shorebird Park
1200 Beach Park Blvd, Foster City
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Completely Free

Next Session
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6:00 PM – 7:30 PM
—
days away
🤝 Free outdoor group fitness in Foster City — all fitness levels welcome. Beginners, you belong here. We scale every workout to meet you where you are.
What We Do

Hyrox-Inspired, Outdoor Workouts

Each session blends running, functional strength training, and bodyweight movements — just like Hyrox, but free and outdoors. Volume and intensity are always adjustable.

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Running
Short, manageable distances that build your cardio base. Walk when you need to — no pressure.
Sample: 500m run
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Burpee Board Jumps
A full-body movement that gets your heart pumping. Modifications available for all levels.
Sample: 40 reps
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Lunges
Build lower body strength and stability. Bodyweight or weighted — your choice.
Sample: 50 reps
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Wall Ball
Squat, throw, catch, repeat. A crowd favorite that works your whole body.
Sample: 50 reps
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Farmer Carry
Walk with weights in hand. Builds grip strength, core stability, and mental toughness.
Sample: 100m carry
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Sled Pull
Pull a weighted sled — a core move in functional fitness and hybrid racing. Harder than it looks, more fun than you'd think.
Sample: 25m pull

You Don't Need to Be Fit to Start — You Start to Get Fit

  • Every exercise scaled to your level — beginner to advanced
  • No Hyrox race experience needed — just show up
  • Walk, jog, or run — your pace is the right pace
  • Supportive group fitness community that cheers everyone on
  • Free outdoor workout, every single Wednesday
  • Show up as you are. Leave stronger.

Built for Everyone

We started as a run club and grew into something bigger — a free community fitness group serving Foster City, San Mateo, Burlingame, Redwood City, and the entire mid-Peninsula. Our sessions are inspired by Hyrox-style functional training, but you don't need to know what Hyrox is to join us.

Whether you've never done a burpee in your life or you're actively training for a Hyrox race, you'll find your place here. This is the Peninsula's only free, outdoor, Hyrox-inspired group workout — no gym membership, no entry fee, no sign-up. Just show up to Shorebird Park every Wednesday at 6PM.

The best part? The people. Come for the free workout, stay for the good vibes.

Find Us — Foster City, CA

Free Group Fitness
Every Wednesday

📍

Fitness Court at Shorebird Park
1200 Beach Park Blvd
Foster City, CA 94404

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6:00 PM – 7:30 PM

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Always free. Just show up.

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Have a question? Send a message below.

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